There are a number of breast exercises which will help to tone underlying muscular tissue and support your bust. Exercise is good for the body, the mind and the spirit, and is an important part of leading a full and satisfying life. While exercise is no miracle cure for breast problems, it is still a valuable addition to any woman’s breast care routine. Exercise is also the most commonly utilized nonsurgical breast enhancement modality.
This report separates fact from fiction, when it comes to the effects of exercise on breast tissue.
Anatomical Effects of Breast Exercises
Exercise will not noticeably lift or firm breast tissue in most cases, but can help to provide a small boost, due to the increase in muscular mass supporting the breasts.
Exercise will not increase glandular breast size, but will help conservatively tone and firm breasts, due to fat loss in some women.
Considerable breast reduction can certainly be accomplished through a regular exercise program, since the breast is composed of a high percentage of fat cells. Fat is converted to energy during periods of extended exercise and fatty breast tissue is often some of the first to melt away.
Exercise is the best way to increase cellular oxygenation, which is a key component of a healthy body.
Exercise helps nutrients to reach the breast cells and aids in the removal of cellular waste products.
All in all, exercise is a great addition to your life and will help to create a healthy body and healthy breasts. Read more about breast reduction exercises.
Examples of Breast Exercises
The most important breast exercises target the pectoral muscles directly under the breast tissue. These exercises include:
Bench press can be performed flat, inclined or declined, using a weight bench. Different angles are useful for working the entire range of the chest muscles. These exercises can be performed with a universal machine, a barbell, or 2 dumbbells.
Pushups are a great addition to any workout and work the entire chest. Pushups come in countless variations and can be done with the hands in many positions to work specific areas of the arms and chest. We love the following variations: standard position, push ups on fists, ultra-wide hand placement, ultra-narrow hand placement and triangle hand placement. The best part about pushups is that you can do them anywhere, since they require no equipment.
Seated or reclined butterflys are great exercises for developing the chest. These exercises can be done with a universal machine or dumbbells.
Dips are performed on a dip station or platform. These are great for arms and lower pectorals.
Pullovers are best accomplished using a professional pullover machine designed for this specific exercise. Pullovers work the chest, shoulders and back and can be a great addition to your routine if you have access to a gym that houses this piece of equipment.
Cautions on Breast Exercises
Always make sure to understand the exercise you are doing and the equipment you are using.
Follow proper technique and do not attempt to lift more than you are capable of lifting.
Always use a spotter when training with free weights.
Start your routine slow and do not increase your resistance too fast. Lifting too much too soon is the perfect recipe for muscular injury to occur.
Consider hiring a professional fitness trainer, or at least workout with an experienced person, when you are first getting started.
Make sure that any equipment you use is in good operating condition.
Do not exercise when you are in pain.
Remember to drink lots of fluids when exercising, in order to stay hydrated.
Breast Exercises Provide Natural Enhancement
Exercises will not improve your breasts in the same manner as cosmetic surgery. However, exercise is vital to the anatomy. A strong healthy body is a valuable asset and can only make your breasts better, regardless of any breast issues you might have.
Think of exercise as a normal facet of life, rather than a treatment for some specific problem that you are trying to correct. Doing exercise simply to increase or firm breast tissue is likely to be a disappointment, much in the same way exercise will not make you skinny overnight.
If you consider exercise part of a life plan, which should be done regularly, you will see slow and steady progress towards a great body, an empowered spirit and a sharp mind.